Amount of Vitamin C, total ascorbic acid in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 30 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Chard, swiss, raw.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732 mg 2.73%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400 mg 2.4%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400 mg 2.4%
Peppers, sweet, red, freeze-dried 1900 mg 1.9%
Acerola, (west indian cherry), raw 1677.6 mg 1.68%
Acerola juice, raw 1600 mg 1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg 1.34%
Chives, freeze-dried 660 mg 0.66%
Spices, coriander leaf, dried 566.7 mg 0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560 mg 0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 490 mg 0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 489.9 mg 0.49%
Rose Hips, wild (Northern Plains Indians) 426 mg 0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 260.8 mg 0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified 250 mg 0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. 243.1 mg 0.24%
Peppers, hot chili, green, raw 242.5 mg 0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 239.7 mg 0.24%
Beverages, orange-flavor drink, breakfast type, powder 230.8 mg 0.23%
Guavas, common, raw 228.3 mg 0.23%
Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water 92.66 g 92.66%
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 1.8 g 1.8%
Total lipid (fat) 0.2 g 0.2%
Ash 1.6 g 1.6%
Carbohydrate, by difference 3.74 g 3.74%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 1.1 g 1.1%
Calcium, Ca 51 mg 0.05%
Iron, Fe 1.8 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 46 mg 0.05%
Potassium, K 379 mg 0.38%
Sodium, Na 213 mg 0.21%
Zinc, Zn 0.36 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.366 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 30 mg 0.03%

Nutrients in Chard, swiss, raw