Amount of Protein in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 1.8 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Chard, swiss, raw.

Soy protein isolate 88.32 g 88.32%
Soy protein isolate, potassium type 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water 92.66 g 92.66%
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 1.8 g 1.8%
Total lipid (fat) 0.2 g 0.2%
Ash 1.6 g 1.6%
Carbohydrate, by difference 3.74 g 3.74%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 1.1 g 1.1%
Calcium, Ca 51 mg 0.05%
Iron, Fe 1.8 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 46 mg 0.05%
Potassium, K 379 mg 0.38%
Sodium, Na 213 mg 0.21%
Zinc, Zn 0.36 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.366 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 30 mg 0.03%

Nutrients in Chard, swiss, raw