Amount of Folate, DFE in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 14 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Chard, swiss, raw.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water 92.66 g 92.66%
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 1.8 g 1.8%
Total lipid (fat) 0.2 g 0.2%
Ash 1.6 g 1.6%
Carbohydrate, by difference 3.74 g 3.74%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 1.1 g 1.1%
Calcium, Ca 51 mg 0.05%
Iron, Fe 1.8 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 46 mg 0.05%
Potassium, K 379 mg 0.38%
Sodium, Na 213 mg 0.21%
Zinc, Zn 0.36 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.366 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 30 mg 0.03%

Nutrients in Chard, swiss, raw