Amount of 12:0 dodecanoic, lauric fatty acid in Chard, swiss, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, raw there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount

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12:0 dodecanoic, lauric fatty acid

12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Chard, swiss, raw.

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 53.428 g 53.43%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 48.445 g 48.44%
Vegetable oil, palm kernel 47 g 47%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 45.314 g 45.31%
Oil, industrial, palm kernel (hydrogenated), filling fat 44.702 g 44.70%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 44.482 g 44.48%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 44.216 g 44.22%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 43.749 g 43.75%
Oil, babassu 43.5 g 43.5%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 42.515 g 42.52%
Oil, coconut 41.84 g 41.84%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 35.8 g 35.8%
Nuts, coconut meat, dried (desiccated), creamed 30.646 g 30.65%
Nuts, coconut meat, dried (desiccated), not sweetened 28.625 g 28.62%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 23.231 g 23.23%
Nuts, coconut meat, dried (desiccated), toasted 20.851 g 20.85%
Candies, carob, unsweetened 17.649 g 17.65%
Nuts, coconut meat, dried (desiccated), sweetened, shredded 15.743 g 15.74%
Nuts, coconut cream, raw (liquid expressed from grated meat) 15.385 g 15.38%
Snacks, banana chips 14.91 g 14.91%
Chard, swiss, raw

Chard, swiss, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, raw are listed below.

Water 92.66 g 92.66%
Energy (calorie) 19 kcal
Energy (joule) 79 kJ
Protein 1.8 g 1.8%
Total lipid (fat) 0.2 g 0.2%
Ash 1.6 g 1.6%
Carbohydrate, by difference 3.74 g 3.74%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 1.1 g 1.1%
Calcium, Ca 51 mg 0.05%
Iron, Fe 1.8 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 46 mg 0.05%
Potassium, K 379 mg 0.38%
Sodium, Na 213 mg 0.21%
Zinc, Zn 0.36 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.366 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 30 mg 0.03%

Nutrients in Chard, swiss, raw