Amount of Isoleucine in Chard, swiss, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 0.154 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Chard, swiss, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water 92.65 g 92.65%
Energy (calorie) 20 kcal
Energy (joule) 84 kJ
Protein 1.88 g 1.88%
Total lipid (fat) 0.08 g 0.08%
Ash 1.26 g 1.26%
Carbohydrate, by difference 4.13 g 4.13%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.1 g 1.1%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.26 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 33 mg 0.03%
Potassium, K 549 mg 0.55%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.33 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.334 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt