Amount of Carotene, beta in Chard, swiss, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 3652 µg of Carotene, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Carotene, beta

Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Chard, swiss, cooked, boiled, drained, with salt.

Peppers, sweet, red, freeze-dried 42891 µg
Carrot, dehydrated 33954 µg
Spices, paprika 26162 µg
Spices, pepper, red or cayenne 21840 µg
Grape leaves, raw 16194 µg
Spices, chili powder 15000 µg
Peppers, hot chile, sun-dried 14844 µg
Snacks, sweet potato chips, unsalted 14205 µg
Sweet potato, frozen, cooked, baked, without salt 12498 µg
Sweet potato, cooked, baked in skin, flesh, without salt 11509 µg
Tomato powder 10348 µg
Sweet potato, cooked, boiled, without skin 9444 µg
Sweet potato, cooked, boiled, without skin, with salt 9444 µg
Carrot juice, canned 9303 µg
Dandelion greens, cooked, boiled, drained, with salt 8727 µg
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 8509 µg
Carrots, cooked, boiled, drained, with salt 8332 µg
Carrots, cooked, boiled, drained, without salt 8332 µg
Carrots, raw 8285 µg
Carrots, frozen, cooked, boiled, drained, without salt 8199 µg
Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water 92.65 g 92.65%
Energy (calorie) 20 kcal
Energy (joule) 84 kJ
Protein 1.88 g 1.88%
Total lipid (fat) 0.08 g 0.08%
Ash 1.26 g 1.26%
Carbohydrate, by difference 4.13 g 4.13%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.1 g 1.1%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.26 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 33 mg 0.03%
Potassium, K 549 mg 0.55%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.33 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.334 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt