Amount of Carbohydrate, by difference in Chard, swiss, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 4.13 g of Carbohydrate, by difference. Change amount

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Carbohydrate, by difference

Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Chard, swiss, cooked, boiled, drained, with salt.

Sweetener, herbal extract powder from Stevia leaf 100 g 100%
Sweeteners, tabletop, fructose, dry, powder 100 g 100%
Sugars, granulated 99.98 g 99.98%
Sugar, turbinado 99.8 g 99.8%
Sugars, powdered 99.77 g 99.77%
Sweeteners, for baking, contains sugar and sucralose 99.53 g 99.53%
Strawberry-flavor beverage mix, powder 99.1 g 99.1%
Desserts, rennin, vanilla, dry mix 99 g 99%
Beverages, orange-flavor drink, breakfast type, powder 98.94 g 98.94%
Candies, gumdrops, starch jelly pieces 98.9 g 98.9%
Candies, hard, dietetic or low calorie (sorbitol) 98.6 g 98.6%
Beverages, tea, instant, decaffeinated, lemon, sweetened 98.55 g 98.55%
Beverages, tea, instant, lemon, sweetened, powder 98.55 g 98.55%
Sugars, brown 98.09 g 98.09%
Candies, hard 98 g 98%
Beverages, lemonade-flavor drink, powder 97.9 g 97.9%
Beverages, tea, instant, lemon, with added ascorbic acid 97.6 g 97.6%
Beverages, Lemonade, powder 97.57 g 97.57%
Beverages, Whiskey sour mix, powder 97.3 g 97.3%
Sweeteners, for baking, brown, contains sugar and sucralose 97.11 g 97.11%
Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water 92.65 g 92.65%
Energy (calorie) 20 kcal
Energy (joule) 84 kJ
Protein 1.88 g 1.88%
Total lipid (fat) 0.08 g 0.08%
Ash 1.26 g 1.26%
Carbohydrate, by difference 4.13 g 4.13%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.1 g 1.1%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.26 mg
Magnesium, Mg 86 mg 0.09%
Phosphorus, P 33 mg 0.03%
Potassium, K 549 mg 0.55%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.33 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.334 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 18 mg 0.02%

Nutrients in Chard, swiss, cooked, boiled, drained, with salt