In 100 g (Grams) of Cereals, QUAKER, Quick Oats with Iron, Dry there is 0.54 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals, QUAKER, Quick Oats with Iron, Dry.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry are listed below.

Water	9.38 g	9.38%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	6.87 g	6.87%
Ash	1.87 g	1.87%
Carbohydrate, by difference	68.18 g	68.18%
Fiber, total dietary	9.4 g	9.4%
Sugars, total	1.42 g	1.42%
Calcium, Ca	47 mg	0.05%
Iron, Fe	49.45 mg	0.05%
Magnesium, Mg	270 mg	0.27%
Phosphorus, P	458 mg	0.46%
Potassium, K	358 mg	0.36%
Sodium, Na	3 mg
Zinc, Zn	3.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg
Riboflavin	0.123 mg
Niacin	0.823 mg

Nutrients in Cereals, QUAKER, Quick Oats with Iron, Dry