Amount of Vitamin D (D2 + D3) in Cereals, MALT-O-MEAL, chocolate, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, MALT-O-MEAL, chocolate, dry there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals, MALT-O-MEAL, chocolate, dry.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Cereals, MALT-O-MEAL, chocolate, dry

Cereals, MALT-O-MEAL, chocolate, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, chocolate, dry are listed below.

Water 6.69 g 6.69%
Energy (calorie) 363 kcal
Energy (joule) 1520 kJ
Protein 10.6 g 10.6%
Total lipid (fat) 0.82 g 0.82%
Ash 2.34 g 2.34%
Carbohydrate, by difference 79.55 g 79.55%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 16.63 g 16.63%
Calcium, Ca 375 mg 0.38%
Iron, Fe 42.88 mg 0.04%
Magnesium, Mg 33 mg 0.03%
Phosphorus, P 124 mg 0.12%
Potassium, K 245 mg 0.24%
Sodium, Na 10 mg 0.01%
Zinc, Zn 0.87 mg
Copper, Cu 0.079 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.25 mg
Riboflavin 1.12 mg

Nutrients in Cereals, MALT-O-MEAL, chocolate, dry