Amount of Zinc, Zn in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry there is 0.5 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are listed below.

Water 5.9 g 5.9%
Energy (calorie) 368 kcal
Energy (joule) 1538 kJ
Protein 8.82 g 8.82%
Total lipid (fat) 0.47 g 0.47%
Ash 4.29 g 4.29%
Carbohydrate, by difference 80.52 g 80.52%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 28 g 28%
Calcium, Ca 318 mg 0.32%
Iron, Fe 31.29 mg 0.03%
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 125 mg 0.12%
Potassium, K 130 mg 0.13%
Sodium, Na 5 mg
Zinc, Zn 0.5 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 1.05 mg
Riboflavin 0.93 mg
Niacin 17.12 mg 0.02%

Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry