In 100 g (Grams) of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are listed below.

Water	5.9 g	5.9%
Energy (calorie)	368 kcal
Energy (joule)	1538 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	0.47 g	0.47%
Ash	4.29 g	4.29%
Carbohydrate, by difference	80.52 g	80.52%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	28 g	28%
Calcium, Ca	318 mg	0.32%
Iron, Fe	31.29 mg	0.03%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	125 mg	0.12%
Potassium, K	130 mg	0.13%
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1.05 mg
Riboflavin	0.93 mg
Niacin	17.12 mg	0.02%

Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry