Amount of Water in Cereals ready-to-eat, wheat, puffed, fortified

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, wheat, puffed, fortified there is 3 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Cereals ready-to-eat, wheat, puffed, fortified.

Beverages, water, bottled, POLAND SPRING 100 g 100%
Beverages, water, bottled, non-carbonated, CALISTOGA 100 g 100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 100 g 100%
Water, bottled, non-carbonated, NAYA 100 g 100%
Beverages, water, bottled, non-carbonated, DANNON 99.98 g 99.98%
Water, bottled, generic 99.98 g 99.98%
Beverages, water, bottled, non-carbonated, EVIAN 99.97 g 99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 99.97 g 99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 99.97 g 99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 99.96 g 99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 99.95 g 99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 99.95 g 99.95%
Beverages, tea, green, brewed, regular 99.93 g 99.93%
Beverages, tea, green, brewed, decaffeinated 99.93 g 99.93%
Beverages, water, bottled, PERRIER 99.9 g 99.9%
Beverages, water, tap, drinking 99.9 g 99.9%
Beverages, water, tap, well 99.9 g 99.9%
Beverages, water, tap, municipal 99.9 g 99.9%
Beverages, carbonated, club soda 99.9 g 99.9%
Babyfood, water, bottled, GERBER, without added fluoride 99.9 g 99.9%
Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, wheat, puffed, fortified are listed below.

Water 3 g 3%
Energy (calorie) 364 kcal
Energy (joule) 1523 kJ
Protein 14.7 g 14.7%
Total lipid (fat) 1.2 g 1.2%
Ash 1.5 g 1.5%
Carbohydrate, by difference 79.6 g 79.6%
Fiber, total dietary 4.4 g 4.4%
Calcium, Ca 28 mg 0.03%
Iron, Fe 31.7 mg 0.03%
Magnesium, Mg 145 mg 0.14%
Phosphorus, P 355 mg 0.36%
Potassium, K 348 mg 0.35%
Sodium, Na 4 mg
Zinc, Zn 2.36 mg
Copper, Cu 0.409 mg
Manganese, Mn 1.755 mg
Selenium, Se 123.1 µg
Fluoride, F 27 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals ready-to-eat, wheat, puffed, fortified