Amount of Lysine in Cereals ready-to-eat, rice, puffed, fortified

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, rice, puffed, fortified there is 0.268 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cereals ready-to-eat, rice, puffed, fortified.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, rice, puffed, fortified are listed below.

Water 3 g 3%
Energy (calorie) 402 kcal
Energy (joule) 1682 kJ
Protein 6.3 g 6.3%
Total lipid (fat) 0.5 g 0.5%
Ash 0.4 g 0.4%
Carbohydrate, by difference 89.8 g 89.8%
Fiber, total dietary 1.7 g 1.7%
Calcium, Ca 6 mg 0.01%
Iron, Fe 31.7 mg 0.03%
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 98 mg 0.10%
Potassium, K 113 mg 0.11%
Sodium, Na 3 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.169 mg
Manganese, Mn 1.5 mg
Selenium, Se 10.5 µg
Fluoride, F 19 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals ready-to-eat, rice, puffed, fortified