Amount of Total lipid (fat) in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 4.14 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water 4.3 g 4.3%
Energy (calorie) 373 kcal
Energy (joule) 1561 kJ
Protein 9.33 g 9.33%
Total lipid (fat) 4.14 g 4.14%
Ash 3.67 g 3.67%
Carbohydrate, by difference 78.56 g 78.56%
Fiber, total dietary 6.3 g 6.3%
Sugars, total 23.12 g 23.12%
Calcium, Ca 366 mg 0.37%
Iron, Fe 29.73 mg 0.03%
Magnesium, Mg 90 mg 0.09%
Phosphorus, P 391 mg 0.39%
Potassium, K 269 mg 0.27%
Sodium, Na 488 mg 0.49%
Zinc, Zn 13.82 mg 0.01%
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.381 mg
Riboflavin 1.565 mg
Niacin 18.416 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal