Amount of Energy (calorie) in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 373 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water 4.3 g 4.3%
Energy (calorie) 373 kcal
Energy (joule) 1561 kJ
Protein 9.33 g 9.33%
Total lipid (fat) 4.14 g 4.14%
Ash 3.67 g 3.67%
Carbohydrate, by difference 78.56 g 78.56%
Fiber, total dietary 6.3 g 6.3%
Sugars, total 23.12 g 23.12%
Calcium, Ca 366 mg 0.37%
Iron, Fe 29.73 mg 0.03%
Magnesium, Mg 90 mg 0.09%
Phosphorus, P 391 mg 0.39%
Potassium, K 269 mg 0.27%
Sodium, Na 488 mg 0.49%
Zinc, Zn 13.82 mg 0.01%
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.381 mg
Riboflavin 1.565 mg
Niacin 18.416 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal