Amount of Energy (calorie) in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN there is 331 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Fish oil, cod liver 902 kcal
Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Butter, Clarified butter (ghee) 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Fat, chicken 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN are listed below.

Water 2.5 g 2.5%
Energy (calorie) 331 kcal
Energy (joule) 1385 kJ
Protein 6.37 g 6.37%
Total lipid (fat) 4.06 g 4.06%
Ash 3.39 g 3.39%
Carbohydrate, by difference 83.68 g 83.68%
Fiber, total dietary 15.3 g 15.3%
Sugars, total 20.66 g 20.66%
Calcium, Ca 71 mg 0.07%
Iron, Fe 30.98 mg 0.03%
Magnesium, Mg 61 mg 0.06%
Phosphorus, P 186 mg 0.19%
Potassium, K 239 mg 0.24%
Sodium, Na 759 mg 0.76%
Zinc, Zn 15.3 mg 0.02%
Copper, Cu 0.117 mg
Manganese, Mn 0.359 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN