Amount of Potassium, K in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH there is 186 mg of Potassium, K. Change amount
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Potassium, K
Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Leavening agents, cream of tartar
|
16500 mg
|
16.5%
|
Leavening agents, baking powder, low-sodium
|
10100 mg
|
10.1%
|
Parsley, freeze-dried
|
6300 mg
|
6.3%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
6040 mg
|
6.04%
|
Beverages, tea, instant, unsweetened, powder
|
6040 mg
|
6.04%
|
Spices, chervil, dried
|
4740 mg
|
4.74%
|
Spices, coriander leaf, dried
|
4466 mg
|
4.47%
|
Beverages, coffee, instant, regular, half the caffeine
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, regular, powder
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, decaffeinated, powder
|
3501 mg
|
3.50%
|
Radishes, oriental, dried
|
3494 mg
|
3.49%
|
Beverages, tea, instant, lemon, unsweetened
|
3453 mg
|
3.45%
|
Tomatoes, sun-dried
|
3427 mg
|
3.43%
|
Beverages, coffee, instant, with chicory
|
3395 mg
|
3.40%
|
Spices, dill weed, dried
|
3308 mg
|
3.31%
|
Peppers, sweet, red, freeze-dried
|
3170 mg
|
3.17%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
3132 mg
|
3.13%
|
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
|
3098 mg
|
3.10%
|
Spices, tarragon, dried
|
3020 mg
|
3.02%
|
Chives, freeze-dried
|
2960 mg
|
2.96%
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1665 kJ
|
|
Protein
|
4.39 g
|
4.39%
|
Total lipid (fat)
|
5.12 g
|
5.12%
|
Ash
|
2.48 g
|
2.48%
|
Carbohydrate, by difference
|
85.51 g
|
85.51%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
44.32 g
|
44.32%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.42 mg
|
0.02%
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
167 mg
|
0.17%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
754 mg
|
0.75%
|
Zinc, Zn
|
16.16 mg
|
0.02%
|
Copper, Cu
|
0.111 mg
|
|
Manganese, Mn
|
0.747 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH