Amount of Vitamin E (alpha-tocopherol) in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 5.58 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water 2.75 g 2.75%
Energy (calorie) 376 kcal
Energy (joule) 1575 kJ
Protein 7.63 g 7.63%
Total lipid (fat) 5.61 g 5.61%
Ash 3.92 g 3.92%
Carbohydrate, by difference 80.1 g 80.1%
Fiber, total dietary 9.1 g 9.1%
Sugars, total 21.53 g 21.53%
Calcium, Ca 0 mg
Iron, Fe 32.11 mg 0.03%
Magnesium, Mg 77 mg 0.08%
Phosphorus, P 322 mg 0.32%
Potassium, K 568 mg 0.57%
Sodium, Na 554 mg 0.55%
Zinc, Zn 11.89 mg 0.01%
Vitamin C, total ascorbic acid 71.3 mg 0.07%
Thiamin 2.378 mg
Riboflavin 1.348 mg
Niacin 15.855 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal