Amount of Energy (calorie) in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 376 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water 2.75 g 2.75%
Energy (calorie) 376 kcal
Energy (joule) 1575 kJ
Protein 7.63 g 7.63%
Total lipid (fat) 5.61 g 5.61%
Ash 3.92 g 3.92%
Carbohydrate, by difference 80.1 g 80.1%
Fiber, total dietary 9.1 g 9.1%
Sugars, total 21.53 g 21.53%
Calcium, Ca 0 mg
Iron, Fe 32.11 mg 0.03%
Magnesium, Mg 77 mg 0.08%
Phosphorus, P 322 mg 0.32%
Potassium, K 568 mg 0.57%
Sodium, Na 554 mg 0.55%
Zinc, Zn 11.89 mg 0.01%
Vitamin C, total ascorbic acid 71.3 mg 0.07%
Thiamin 2.378 mg
Riboflavin 1.348 mg
Niacin 15.855 mg 0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal