Amount of Vitamin B-12 in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds there is 7.55 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds are listed below.

Water 3.1 g 3.1%
Energy (calorie) 379 kcal
Energy (joule) 1586 kJ
Protein 7.8 g 7.8%
Total lipid (fat) 4.88 g 4.88%
Ash 6.96 g 6.96%
Carbohydrate, by difference 77.26 g 77.26%
Fiber, total dietary 6.1 g 6.1%
Sugars, total 20.26 g 20.26%
Calcium, Ca 33 mg 0.03%
Iron, Fe 41.38 mg 0.04%
Magnesium, Mg 61 mg 0.06%
Phosphorus, P 204 mg 0.20%
Potassium, K 240 mg 0.24%
Sodium, Na 453 mg 0.45%
Zinc, Zn 17.87 mg 0.02%
Vitamin C, total ascorbic acid 29.6 mg 0.03%
Thiamin 2.09 mg
Riboflavin 1.99 mg
Niacin 23.51 mg 0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds