Amount of Fiber, total dietary in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice there is 0.4 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice are listed below.
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1448 kJ
|
|
Protein
|
6.07 g
|
6.07%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
86.4 g
|
86.4%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
7.82 g
|
7.82%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
27.27 mg
|
0.03%
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
114 mg
|
0.11%
|
Sodium, Na
|
924 mg
|
0.92%
|
Zinc, Zn
|
11.35 mg
|
0.01%
|
Copper, Cu
|
0.242 mg
|
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
|
Thiamin
|
1.13 mg
|
|
Riboflavin
|
1.28 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice