Amount of Energy (calorie) in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice there is 346 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Oil, whale, bowhead (Alaska Native)
|
900 kcal
|
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice are listed below.
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1448 kJ
|
|
Protein
|
6.07 g
|
6.07%
|
Total lipid (fat)
|
1.12 g
|
1.12%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
86.4 g
|
86.4%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
7.82 g
|
7.82%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
27.27 mg
|
0.03%
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
114 mg
|
0.11%
|
Sodium, Na
|
924 mg
|
0.92%
|
Zinc, Zn
|
11.35 mg
|
0.01%
|
Copper, Cu
|
0.242 mg
|
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
|
Thiamin
|
1.13 mg
|
|
Riboflavin
|
1.28 mg
|
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Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice