Amount of Iron, Fe in Candies, carob, unsweetened

Sweets

In 100 g (Grams) of Candies, carob, unsweetened there is 1.29 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, carob, unsweetened.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Candies, carob, unsweetened

Candies, carob, unsweetened is a type of Sweets. The most significant nutrients in Candies, carob, unsweetened are listed below.

Water 1.54 g 1.54%
Energy (calorie) 540 kcal
Energy (joule) 2259 kJ
Protein 8.15 g 8.15%
Total lipid (fat) 31.36 g 31.36%
Ash 2.66 g 2.66%
Carbohydrate, by difference 56.29 g 56.29%
Fiber, total dietary 3.8 g 3.8%
Sugars, total 34.11 g 34.11%
Calcium, Ca 303 mg 0.30%
Iron, Fe 1.29 mg
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 126 mg 0.13%
Potassium, K 633 mg 0.63%
Sodium, Na 107 mg 0.11%
Zinc, Zn 3.53 mg
Copper, Cu 0.183 mg
Manganese, Mn 0.14 mg
Selenium, Se 5.2 µg
Vitamin C, total ascorbic acid 0.5 mg

Nutrients in Candies, carob, unsweetened