Amount of Lutein + zeaxanthin in Bread, whole-wheat, commercially prepared

Baked Products

In 100 g (Grams) of Bread, whole-wheat, commercially prepared there is 87 µg of Lutein + zeaxanthin. Change amount

Conversion Calculator | Choose a measurement for calculation

Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Bread, whole-wheat, commercially prepared.

Spices, paprika 18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15690 µg
Sweet potato leaves, raw 14720 µg
Dandelion greens, raw 13610 µg
Spices, pepper, red or cayenne 13157 µg
Turnip greens, raw 12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 12651 µg
Cress, garden, raw 12500 µg
Spinach, raw 12198 µg
Turnip greens, frozen, cooked, boiled, drained, without salt 11915 µg
Turnip greens, frozen, cooked, boiled, drained, with salt 11915 µg
Formulated Bar, SOUTH BEACH protein bar 11713 µg
Sweet potato leaves, cooked, steamed, with salt 11449 µg
Sweet potato leaves, cooked, steamed, without salt 11449 µg
Spinach, cooked, boiled, drained, without salt 11308 µg
Spinach, cooked, boiled, drained, with salt 11308 µg
Chard, swiss, cooked, boiled, drained, with salt 11015 µg
Chard, swiss, cooked, boiled, drained, without salt 11015 µg
Chard, swiss, raw 11000 µg
Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared are listed below.

Water 39.01 g 39.01%
Energy (calorie) 252 kcal
Energy (joule) 1055 kJ
Protein 12.45 g 12.45%
Total lipid (fat) 3.5 g 3.5%
Ash 2.32 g 2.32%
Carbohydrate, by difference 42.71 g 42.71%
Fiber, total dietary 6 g 6%
Sugars, total 4.34 g 4.34%
Sucrose 0.03 g 0.03%
Glucose (dextrose) 1.07 g 1.07%
Fructose 2.21 g 2.21%
Lactose 0.01 g 0.01%
Maltose 1.02 g 1.02%
Galactose 0 g
Starch 28.73 g 28.73%
Calcium, Ca 161 mg 0.16%
Iron, Fe 2.47 mg
Magnesium, Mg 75 mg 0.08%
Phosphorus, P 212 mg 0.21%

Nutrients in Bread, whole-wheat, commercially prepared