Amount of Iron, Fe in Bread, whole-wheat, commercially prepared

Baked Products

In 100 g (Grams) of Bread, whole-wheat, commercially prepared there is 2.47 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, whole-wheat, commercially prepared.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, commercially prepared are listed below.

Water 39.01 g 39.01%
Energy (calorie) 252 kcal
Energy (joule) 1055 kJ
Protein 12.45 g 12.45%
Total lipid (fat) 3.5 g 3.5%
Ash 2.32 g 2.32%
Carbohydrate, by difference 42.71 g 42.71%
Fiber, total dietary 6 g 6%
Sugars, total 4.34 g 4.34%
Sucrose 0.03 g 0.03%
Glucose (dextrose) 1.07 g 1.07%
Fructose 2.21 g 2.21%
Lactose 0.01 g 0.01%
Maltose 1.02 g 1.02%
Galactose 0 g
Starch 28.73 g 28.73%
Calcium, Ca 161 mg 0.16%
Iron, Fe 2.47 mg
Magnesium, Mg 75 mg 0.08%
Phosphorus, P 212 mg 0.21%

Nutrients in Bread, whole-wheat, commercially prepared