Amount of Riboflavin in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk there is 0.484 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk are listed below.
Water
|
81.26 g
|
81.26%
|
Energy (calorie)
|
87 kcal
|
|
Energy (joule)
|
365 kJ
|
|
Protein
|
3.29 g
|
3.29%
|
Total lipid (fat)
|
3.26 g
|
3.26%
|
Ash
|
0.99 g
|
0.99%
|
Carbohydrate, by difference
|
11.19 g
|
11.19%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
10.49 g
|
10.49%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
217 mg
|
0.22%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.054 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
0.01%
|
Nutrients in Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk