Amount of 18:3 n-3 c,c,c (ALA) in Beef, New Zealand, imported, intermuscular fat, cooked

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, intermuscular fat, cooked there is 0.39 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Beef, New Zealand, imported, intermuscular fat, cooked.

Oil, flaxseed, cold pressed 53.368 g 53.37%
Oil, flaxseed, contains added sliced flaxseed 48.93 g 48.93%
Seeds, chia seeds, dried 17.83 g 17.83%
Oil, canola 9.137 g 9.14%
Seeds, hemp seed, hulled 8.684 g 8.68%
Oil, industrial, soy, refined, for woks and light frying 6.912 g 6.91%
Oil, soybean, salad or cooking 6.789 g 6.79%
Oil, vegetable, soybean, refined 6.537 g 6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.397 g 6.40%
Oil, industrial, canola for salads, woks and light frying 6.34 g 6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides 6.239 g 6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.176 g 6.18%
Oil, corn and canola 5.798 g 5.80%
Salad dressing, mayonnaise, regular 5.331 g 5.33%
Margarine, regular, 80% fat, composite, tub, with salt 4.677 g 4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 4.677 g 4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3.837 g 3.84%
Sauce, horseradish 3.406 g 3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.385 g 3.38%
Salad dressing, ranch dressing, regular 3.276 g 3.28%
Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, cooked is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, intermuscular fat, cooked are listed below.

Water 31.16 g 31.16%
Energy (calorie) 560 kcal
Energy (joule) 2344 kJ
Protein 7.9 g 7.9%
Total lipid (fat) 57.22 g 57.22%
Ash 0.33 g 0.33%
Carbohydrate, by difference 3.39 g 3.39%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 16 mg 0.02%
Iron, Fe 1.18 mg
Magnesium, Mg 9 mg 0.01%
Phosphorus, P 75 mg 0.08%
Potassium, K 125 mg 0.12%
Sodium, Na 25 mg 0.02%
Zinc, Zn 1.88 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.005 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, intermuscular fat, cooked