Amount of 14:1 monounsaturated fatty acid in Beef, New Zealand, imported, intermuscular fat, cooked

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, intermuscular fat, cooked there is 0.21 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Beef, New Zealand, imported, intermuscular fat, cooked.

Oil, beluga, whale (Alaska Native) 1.43 g 1.43%
Butter, whipped, with salt 0.781 g 0.78%
Oil, bearded seal (Oogruk) (Alaska Native) 0.75 g 0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.737 g 0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.675 g 0.68%
Oil, spotted seal (Alaska Native) 0.56 g 0.56%
Veal, Australian, separable fat, raw 0.539 g 0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.532 g 0.53%
Beef, Australian, imported, grass-fed, external fat, raw 0.482 g 0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.48 g 0.48%
Veal, external fat only, cooked 0.471 g 0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked 0.44 g 0.44%
Beef, Australian, imported, grass-fed, seam fat, raw 0.412 g 0.41%
Veal, seam fat only, raw 0.4 g 0.4%
Beef, New Zealand, imported, subcutaneous fat, raw 0.4 g 0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.393 g 0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.391 g 0.39%
Veal, external fat only, raw 0.377 g 0.38%
Cheese, cream 0.346 g 0.35%
Cream, fluid, heavy whipping 0.344 g 0.34%
Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, cooked is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, intermuscular fat, cooked are listed below.

Water 31.16 g 31.16%
Energy (calorie) 560 kcal
Energy (joule) 2344 kJ
Protein 7.9 g 7.9%
Total lipid (fat) 57.22 g 57.22%
Ash 0.33 g 0.33%
Carbohydrate, by difference 3.39 g 3.39%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 16 mg 0.02%
Iron, Fe 1.18 mg
Magnesium, Mg 9 mg 0.01%
Phosphorus, P 75 mg 0.08%
Potassium, K 125 mg 0.12%
Sodium, Na 25 mg 0.02%
Zinc, Zn 1.88 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.005 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, intermuscular fat, cooked