In 100 g (Grams) of Beans, cranberry (roman), mature seeds, raw there is 0.747 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Beans, cranberry (roman), mature seeds, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Beans, cranberry (roman), mature seeds, raw

Beans, cranberry (roman), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, cranberry (roman), mature seeds, raw are listed below.

Water	12.39 g	12.39%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	23.03 g	23.03%
Total lipid (fat)	1.23 g	1.23%
Ash	3.31 g	3.31%
Carbohydrate, by difference	60.05 g	60.05%
Fiber, total dietary	24.7 g	24.7%
Calcium, Ca	127 mg	0.13%
Iron, Fe	5 mg
Magnesium, Mg	156 mg	0.16%
Phosphorus, P	372 mg	0.37%
Potassium, K	1332 mg	1.33%
Sodium, Na	6 mg	0.01%
Zinc, Zn	3.63 mg
Copper, Cu	0.794 mg
Manganese, Mn	0.92 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.747 mg

Nutrients in Beans, cranberry (roman), mature seeds, raw