Amount of Fatty acids, total saturated in Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Beans, cranberry (roman), mature seeds, raw there is 0.316 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Beans, cranberry (roman), mature seeds, raw.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, cranberry (roman), mature seeds, raw are listed below.
Water
|
12.39 g
|
12.39%
|
Energy (calorie)
|
335 kcal
|
|
Energy (joule)
|
1402 kJ
|
|
Protein
|
23.03 g
|
23.03%
|
Total lipid (fat)
|
1.23 g
|
1.23%
|
Ash
|
3.31 g
|
3.31%
|
Carbohydrate, by difference
|
60.05 g
|
60.05%
|
Fiber, total dietary
|
24.7 g
|
24.7%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
5 mg
|
|
Magnesium, Mg
|
156 mg
|
0.16%
|
Phosphorus, P
|
372 mg
|
0.37%
|
Potassium, K
|
1332 mg
|
1.33%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
3.63 mg
|
|
Copper, Cu
|
0.794 mg
|
|
Manganese, Mn
|
0.92 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.747 mg
|
|
Nutrients in Beans, cranberry (roman), mature seeds, raw