22:6 Omega������������������3 DHA (������������-3, n-3) docosahexaenoic in Veal, external fat only, cooked Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Veal, external fat only, cooked there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.


Veal, external fat only, cooked

Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.

Water 32.69 g
Energy (calorie) 540 kcal
Energy (joule) 2260 kJ
Protein 15.28 g
Total lipid (fat) 53.23 g
Ash 0.6 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 58 mg
Iron, Fe 1.09 mg
Magnesium, Mg 26 mg
Phosphorus, P 168 mg
Potassium, K 152 mg
Sodium, Na 103 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.044 mg
Selenium, Se 9.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.053 mg
Riboflavin 0.16 mg
Niacin 4.16 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.214 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 41.9 mg
Betaine 15.3 mg
Vitamin B-12 1.61 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.04 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D3 (cholecalciferol) 3.6 µg
Vitamin D 142 IU
Vitamin K (phylloquinone) 2.4 µg
Fatty acids, total saturated 17.754 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.014 g
12:0 dodecanoic, lauric fatty acid 0.033 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.247 g
16:0 hexadecanoic, palmitic fatty acid 11.167 g
17:0 heptadecanoic, margaric fatty acid 0.494 g
18:0 octadecanoic, stearic fatty acid 4.765 g
20:0 eicosanoic, arachidic fatty acid 0.019 g
24:0 saturated fatty acids 0.014 g
Fatty acids, total monounsaturated 23.864 g
14:1 monounsaturated fatty acid 0.471 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.998 g
16:1 cis monounsaturated fatty acid 1.998 g
17:1 monounsaturated fatty acid 0.476 g
18:1 undifferentiated 20.822 g
18:1 cis 18.772 g
18:1 trans 2.051 g
20:1 eicosenoic, gadoleic 0.098 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.709 g
18:2 undifferentiated 1.609 g
18:2 n-6 c,c 1.298 g
18:2 conjugated linoleic acid (CLAs) 0.312 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.048 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.047 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.01 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 2.051 g
Fatty acids, total trans-monoenoic 2.051 g
Cholesterol 85 mg
Tryptophan 0.155 g
Threonine 0.668 g
Isoleucine 0.753 g
Leucine 1.216 g
Lysine 1.259 g
Methionine 0.357 g
Cystine 0.172 g
Phenylalanine 0.617 g
Tyrosine 0.487 g
Valine 0.845 g
Arginine 0.899 g
Histidine 0.555 g
Alanine 0.909 g
Aspartic acid 1.318 g

Nutrients in Veal, external fat only, cooked