Phosphorus, P in Seeds, sunflower seed kernels, dry roasted, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, with salt added there is 1155 mg of Phosphorus, P.
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added are listed below.
Water
|
1.2 g
|
1.2
|
g
|
Energy (calorie)
|
582 kcal
|
582
|
kcal
|
Energy (joule)
|
2435 kJ
|
2435
|
kJ
|
Protein
|
19.33 g
|
19.33
|
g
|
Total lipid (fat)
|
49.8 g
|
49.8
|
g
|
Ash
|
5.6 g
|
5.6
|
g
|
Carbohydrate, by difference
|
24.07 g
|
24.07
|
g
|
Fiber, total dietary
|
9 g
|
9
|
g
|
Sugars, total
|
2.73 g
|
2.73
|
g
|
Sucrose
|
2.7 g
|
2.7
|
g
|
Glucose (dextrose)
|
0.03 g
|
0.03
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
Iron, Fe
|
3.8 mg
|
3.8
|
mg
|
Magnesium, Mg
|
129 mg
|
129
|
mg
|
Phosphorus, P
|
1155 mg
|
1155
|
mg
|
Potassium, K
|
850 mg
|
850
|
mg
|
Sodium, Na
|
655 mg
|
655
|
mg
|
Zinc, Zn
|
5.29 mg
|
5.29
|
mg
|
Copper, Cu
|
1.83 mg
|
1.83
|
mg
|
Manganese, Mn
|
2.11 mg
|
2.11
|
mg
|
Selenium, Se
|
79.3 µg
|
79.3
|
µg
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
1.4
|
mg
|
Thiamin
|
0.106 mg
|
0.106
|
mg
|
Riboflavin
|
0.246 mg
|
0.246
|
mg
|
Niacin
|
7.042 mg
|
7.042
|
mg
|
Pantothenic acid
|
7.042 mg
|
7.042
|
mg
|
Vitamin B-6
|
0.804 mg
|
0.804
|
mg
|
Folate, total
|
237 µg
|
237
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
237 µg
|
237
|
µg
|
Folate, DFE
|
237 µg
|
237
|
µg
|
Choline, total
|
55.1 mg
|
55.1
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
26.1 mg
|
26.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
1.19 mg
|
1.19
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
Fatty acids, total saturated
|
5.219 g
|
5.219
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.051
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.808 g
|
2.808
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.212 g
|
2.212
|
g
|
Fatty acids, total monounsaturated
|
9.505 g
|
9.505
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.049 g
|
0.049
|
g
|
18:1 undifferentiated
|
9.399 g
|
9.399
|
g
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.048
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
32.884 g
|
32.884
|
g
|
18:2 undifferentiated
|
32.782 g
|
32.782
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.069
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.295 g
|
0.295
|
g
|
Threonine
|
0.788 g
|
0.788
|
g
|
Isoleucine
|
0.967 g
|
0.967
|
g
|
Leucine
|
1.408 g
|
1.408
|
g
|
Lysine
|
0.795 g
|
0.795
|
g
|
Methionine
|
0.42 g
|
0.42
|
g
|
Cystine
|
0.383 g
|
0.383
|
g
|
Phenylalanine
|
0.992 g
|
0.992
|
g
|
Tyrosine
|
0.565 g
|
0.565
|
g
|
Valine
|
1.116 g
|
1.116
|
g
|
Arginine
|
2.039 g
|
2.039
|
g
|
Histidine
|
0.536 g
|
0.536
|
g
|
Alanine
|
0.948 g
|
0.948
|
g
|
Aspartic acid
|
2.076 g
|
2.076
|
g
|
Glutamic acid
|
4.735 g
|
4.735
|
g
|
Glycine
|
1.24 g
|
1.24
|
g
|
Proline
|
1.003 g
|
1.003
|
g
|
Serine
|
0.912 g
|
0.912
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added