Phenylalanine in Seeds, sisymbrium sp. seeds, whole, dried Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sisymbrium sp. seeds, whole, dried there is 0.584 g of Phenylalanine.


Seeds, sisymbrium sp. seeds, whole, dried

Seeds, sisymbrium sp. seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sisymbrium sp. seeds, whole, dried are listed below.

Water 6.1 g
Energy (calorie) 318 kcal
Energy (joule) 1331 kJ
Protein 12.14 g
Total lipid (fat) 4.6 g
Ash 18.9 g
Carbohydrate, by difference 58.26 g
Calcium, Ca 1633 mg
Iron, Fe 0.11 mg
Magnesium, Mg 314 mg
Phosphorus, P 6 mg
Potassium, K 2130 mg
Sodium, Na 92 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.11 mg
Manganese, Mn 1.512 mg
Vitamin C, total ascorbic acid 30.7 mg
Thiamin 0.191 mg
Riboflavin 0.423 mg
Niacin 16.825 mg
Pantothenic acid 0.997 mg
Vitamin B-6 0.778 mg
Folate, total 95 µg
Folic acid 0 µg
Folate, food 95 µg
Folate, DFE 95 µg
Vitamin B-12 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Vitamin A, IU 63 IU
Fatty acids, total saturated 0.902 g
16:0 hexadecanoic, palmitic fatty acid 0.616 g
18:0 octadecanoic, stearic fatty acid 0.132 g
Fatty acids, total monounsaturated 1.486 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.035 g
18:1 undifferentiated 0.836 g
20:1 eicosenoic, gadoleic 0.352 g
22:1 undifferentiated, docosenoic, erucic 0.264 g
Fatty acids, total polyunsaturated 2.023 g
18:2 undifferentiated 0.572 g
18:3 undifferentiated, octadecatrienoic, linolenic 1.451 g
Cholesterol 0 mg
Tryptophan 0.266 g
Threonine 0.689 g
Isoleucine 0.65 g
Leucine 1.234 g
Lysine 0.806 g
Methionine 0.311 g
Cystine 0.245 g
Phenylalanine 0.584 g
Tyrosine 0.419 g
Valine 0.705 g
Arginine 0.799 g
Histidine 0.325 g
Alanine 0.685 g
Aspartic acid 1.484 g
Glutamic acid 1.77 g
Glycine 0.698 g
Proline 0.673 g
Serine 0.483 g

Nutrients in Seeds, sisymbrium sp. seeds, whole, dried