Sugars, total in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0 g of Sugars, total.


Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.

Water 35.48 g
Energy (calorie) 367 kcal
Energy (joule) 1535 kJ
Protein 35.31 g
Total lipid (fat) 25.08 g
Ash 1.42 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Starch 0 g
Calcium, Ca 7 mg
Iron, Fe 17 mg
Magnesium, Mg 29 mg
Phosphorus, P 240 mg
Potassium, K 400 mg
Sodium, Na 120 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.27 mg
Manganese, Mn 0.037 mg
Selenium, Se 90.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.011 mg
Riboflavin 0.364 mg
Niacin 6.52 mg
Pantothenic acid 0.727 mg
Vitamin B-6 0.091 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 68.1 mg
Betaine 60.9 mg
Vitamin B-12 5.85 µg
Vitamin B-12, added 0 µg
Vitamin A, IU 1947 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 4 µg
Menaquinone-4 0.8 µg
Fatty acids, total saturated 3.92 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.03 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.69 g
15:0 monounsaturated fatty acid 0.11 g
16:0 hexadecanoic, palmitic fatty acid 2.45 g
17:0 heptadecanoic, margaric fatty acid 0.1 g
18:0 octadecanoic, stearic fatty acid 0.54 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 11.16 g
14:1 monounsaturated fatty acid 0.09 g
15:1 monounsaturated fatty acid 0.03 g
16:1 undifferentiated, hexadecenoic, palmitoleic 3.9 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 5.32 g
20:1 eicosenoic, gadoleic 1.7 g
22:1 undifferentiated, docosenoic, erucic 0.12 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.18 g
18:2 undifferentiated 0.19 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g
18:4 octadecatetraenoic, parinaric 0.05 g
20:2 n-6 c,c 0.05 g
20:3 undifferentiated 0.02 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.08 g
20:5 n-3 (EPA) 0.28 g
21:5 polyunsaturated fatty acid 0.02 g
22:4 polyunsaturated fatty acids 0.02 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.15 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.19 g
Cholesterol 64 mg
Tryptophan 0.34 g
Threonine 1.38 g
Isoleucine 1.34 g
Leucine 2.73 g
Lysine 2.86 g
Methionine 0.72 g
Cystine 0.19 g
Phenylalanine 1.4 g
Tyrosine 0.92 g
Valine 1.38 g
Arginine 1.99 g
Histidine 1.26 g
Alanine 2.02 g
Aspartic acid 2.94 g
Glutamic acid 4.72 g
Glycine 1.86 g
Proline 1.62 g
Serine 1.28 g
Alcohol, ethyl 0 g

Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)