Vitamin B-12, added in Sauce, steak, tomato based Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, steak, tomato based there is 0 µg of Vitamin B-12, added.
Sauce, steak, tomato based
Sauce, steak, tomato based is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, steak, tomato based are listed below.
Water
|
71 g
|
71
|
g
|
Energy (calorie)
|
95 kcal
|
95
|
kcal
|
Energy (joule)
|
398 kJ
|
398
|
kJ
|
Protein
|
1.25 g
|
1.25
|
g
|
Total lipid (fat)
|
0.23 g
|
0.23
|
g
|
Ash
|
5.08 g
|
5.08
|
g
|
Carbohydrate, by difference
|
22.04 g
|
22.04
|
g
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
Sugars, total
|
9.82 g
|
9.82
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
33 mg
|
33
|
mg
|
Potassium, K
|
312 mg
|
312
|
mg
|
Sodium, Na
|
1647 mg
|
1647
|
mg
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
Copper, Cu
|
0.189 mg
|
0.189
|
mg
|
Manganese, Mn
|
0.174 mg
|
0.174
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
6.8
|
mg
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
Riboflavin
|
0.054 mg
|
0.054
|
mg
|
Niacin
|
0.913 mg
|
0.913
|
mg
|
Vitamin B-6
|
0.105 mg
|
0.105
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
11.5 mg
|
11.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
177 µg
|
177
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
295 IU
|
295
|
IU
|
Lycopene
|
12564 µg
|
12564
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.16 mg
|
1.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0 g
|
0
|
g
|
18:2 undifferentiated
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Sauce, steak, tomato based