Total lipid (fat) in Pork, fresh, variety meats and by-products, liver, cooked, braised Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised there is 4.4 g of Total lipid (fat).


Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised are listed below.

Water 64.32 g
Energy (calorie) 165 kcal
Energy (joule) 690 kJ
Protein 26.02 g
Total lipid (fat) 4.4 g
Ash 1.5 g
Carbohydrate, by difference 3.76 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 17.92 mg
Magnesium, Mg 14 mg
Phosphorus, P 241 mg
Potassium, K 150 mg
Sodium, Na 49 mg
Zinc, Zn 6.72 mg
Copper, Cu 0.634 mg
Manganese, Mn 0.3 mg
Selenium, Se 67.5 µg
Vitamin C, total ascorbic acid 23.6 mg
Thiamin 0.258 mg
Riboflavin 2.196 mg
Niacin 8.435 mg
Pantothenic acid 4.774 mg
Vitamin B-6 0.57 mg
Folate, total 163 µg
Folic acid 0 µg
Folate, food 163 µg
Folate, DFE 163 µg
Vitamin B-12 18.67 µg
Vitamin A, RAE 5405 µg
Retinol 5405 µg
Vitamin A, IU 17997 IU
Fatty acids, total saturated 1.41 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.02 g
16:0 hexadecanoic, palmitic fatty acid 0.53 g
18:0 octadecanoic, stearic fatty acid 0.84 g
Fatty acids, total monounsaturated 0.63 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.03 g
18:1 undifferentiated 0.56 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0.04 g
Fatty acids, total polyunsaturated 1.05 g
18:2 undifferentiated 0.42 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.04 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.53 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.04 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.03 g
Cholesterol 355 mg
Phytosterols 0 mg
Tryptophan 0.366 g
Threonine 1.107 g
Isoleucine 1.32 g
Leucine 2.319 g
Lysine 2.007 g
Methionine 0.645 g
Cystine 0.491 g
Phenylalanine 1.274 g
Tyrosine 0.887 g
Valine 1.607 g
Arginine 1.603 g
Histidine 0.708 g
Alanine 1.553 g
Aspartic acid 2.356 g
Glutamic acid 3.385 g
Glycine 1.507 g
Proline 1.395 g
Serine 1.407 g
Alcohol, ethyl 0 g

Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised