Vitamin A, IU in Nuts, beechnuts, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, beechnuts, dried there is 0 IU of Vitamin A, IU.
Nuts, beechnuts, dried
Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.
Water
|
6.6 g
|
6.6
|
g
|
Energy (calorie)
|
576 kcal
|
576
|
kcal
|
Energy (joule)
|
2410 kJ
|
2410
|
kJ
|
Protein
|
6.2 g
|
6.2
|
g
|
Total lipid (fat)
|
50 g
|
50
|
g
|
Ash
|
3.7 g
|
3.7
|
g
|
Carbohydrate, by difference
|
33.5 g
|
33.5
|
g
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
Iron, Fe
|
2.46 mg
|
2.46
|
mg
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
Potassium, K
|
1017 mg
|
1017
|
mg
|
Sodium, Na
|
38 mg
|
38
|
mg
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
Copper, Cu
|
0.67 mg
|
0.67
|
mg
|
Manganese, Mn
|
1.341 mg
|
1.341
|
mg
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
15.5
|
mg
|
Thiamin
|
0.304 mg
|
0.304
|
mg
|
Riboflavin
|
0.371 mg
|
0.371
|
mg
|
Niacin
|
0.877 mg
|
0.877
|
mg
|
Pantothenic acid
|
0.925 mg
|
0.925
|
mg
|
Vitamin B-6
|
0.684 mg
|
0.684
|
mg
|
Folate, total
|
113 µg
|
113
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
113 µg
|
113
|
µg
|
Folate, DFE
|
113 µg
|
113
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
5.719 g
|
5.719
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.063 g
|
0.063
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.569 g
|
3.569
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.183 g
|
1.183
|
g
|
Fatty acids, total monounsaturated
|
21.892 g
|
21.892
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.287 g
|
0.287
|
g
|
18:1 undifferentiated
|
18.849 g
|
18.849
|
g
|
20:1 eicosenoic, gadoleic
|
2.757 g
|
2.757
|
g
|
Fatty acids, total polyunsaturated
|
20.089 g
|
20.089
|
g
|
18:2 undifferentiated
|
18.39 g
|
18.39
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.7 g
|
1.7
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.069 g
|
0.069
|
g
|
Threonine
|
0.221 g
|
0.221
|
g
|
Isoleucine
|
0.245 g
|
0.245
|
g
|
Leucine
|
0.367 g
|
0.367
|
g
|
Lysine
|
0.367 g
|
0.367
|
g
|
Methionine
|
0.146 g
|
0.146
|
g
|
Cystine
|
0.197 g
|
0.197
|
g
|
Phenylalanine
|
0.262 g
|
0.262
|
g
|
Tyrosine
|
0.172 g
|
0.172
|
g
|
Valine
|
0.346 g
|
0.346
|
g
|
Arginine
|
0.443 g
|
0.443
|
g
|
Histidine
|
0.172 g
|
0.172
|
g
|
Alanine
|
0.414 g
|
0.414
|
g
|
Aspartic acid
|
1.071 g
|
1.071
|
g
|
Glutamic acid
|
0.8 g
|
0.8
|
g
|
Glycine
|
0.319 g
|
0.319
|
g
|
Proline
|
0.326 g
|
0.326
|
g
|
Serine
|
0.31 g
|
0.31
|
g
|
Nutrients in Nuts, beechnuts, dried