Riboflavin in Nuts, beechnuts, dried Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, beechnuts, dried there is 0.371 mg of Riboflavin.


Nuts, beechnuts, dried

Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.

Water 6.6 g
Energy (calorie) 576 kcal
Energy (joule) 2410 kJ
Protein 6.2 g
Total lipid (fat) 50 g
Ash 3.7 g
Carbohydrate, by difference 33.5 g
Calcium, Ca 1 mg
Iron, Fe 2.46 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 1017 mg
Sodium, Na 38 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.67 mg
Manganese, Mn 1.341 mg
Vitamin C, total ascorbic acid 15.5 mg
Thiamin 0.304 mg
Riboflavin 0.371 mg
Niacin 0.877 mg
Pantothenic acid 0.925 mg
Vitamin B-6 0.684 mg
Folate, total 113 µg
Folic acid 0 µg
Folate, food 113 µg
Folate, DFE 113 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Fatty acids, total saturated 5.719 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.063 g
16:0 hexadecanoic, palmitic fatty acid 3.569 g
18:0 octadecanoic, stearic fatty acid 1.183 g
Fatty acids, total monounsaturated 21.892 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.287 g
18:1 undifferentiated 18.849 g
20:1 eicosenoic, gadoleic 2.757 g
Fatty acids, total polyunsaturated 20.089 g
18:2 undifferentiated 18.39 g
18:3 undifferentiated, octadecatrienoic, linolenic 1.7 g
Cholesterol 0 mg
Tryptophan 0.069 g
Threonine 0.221 g
Isoleucine 0.245 g
Leucine 0.367 g
Lysine 0.367 g
Methionine 0.146 g
Cystine 0.197 g
Phenylalanine 0.262 g
Tyrosine 0.172 g
Valine 0.346 g
Arginine 0.443 g
Histidine 0.172 g
Alanine 0.414 g
Aspartic acid 1.071 g
Glutamic acid 0.8 g
Glycine 0.319 g
Proline 0.326 g
Serine 0.31 g

Nutrients in Nuts, beechnuts, dried