Folate, total in Mollusks, whelk, unspecified, cooked, moist heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, whelk, unspecified, cooked, moist heat there is 11 µg of Folate, total.
Mollusks, whelk, unspecified, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, cooked, moist heat are listed below.
Water
|
32 g
|
32
|
g
|
Energy (calorie)
|
275 kcal
|
275
|
kcal
|
Energy (joule)
|
1151 kJ
|
1151
|
kJ
|
Protein
|
47.68 g
|
47.68
|
g
|
Total lipid (fat)
|
0.8 g
|
0.8
|
g
|
Ash
|
4 g
|
4
|
g
|
Carbohydrate, by difference
|
15.52 g
|
15.52
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
113 mg
|
113
|
mg
|
Iron, Fe
|
10.06 mg
|
10.06
|
mg
|
Magnesium, Mg
|
172 mg
|
172
|
mg
|
Phosphorus, P
|
282 mg
|
282
|
mg
|
Potassium, K
|
694 mg
|
694
|
mg
|
Sodium, Na
|
412 mg
|
412
|
mg
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
Copper, Cu
|
2.06 mg
|
2.06
|
mg
|
Manganese, Mn
|
0.89 mg
|
0.89
|
mg
|
Selenium, Se
|
89.6 µg
|
89.6
|
µg
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
6.8
|
mg
|
Thiamin
|
0.049 mg
|
0.049
|
mg
|
Riboflavin
|
0.214 mg
|
0.214
|
mg
|
Niacin
|
1.995 mg
|
1.995
|
mg
|
Pantothenic acid
|
0.4 mg
|
0.4
|
mg
|
Vitamin B-6
|
0.65 mg
|
0.65
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
11 µg
|
11
|
µg
|
Folate, DFE
|
11 µg
|
11
|
µg
|
Vitamin B-12
|
18.14 µg
|
18.14
|
µg
|
Vitamin A, RAE
|
49 µg
|
49
|
µg
|
Retinol
|
49 µg
|
49
|
µg
|
Vitamin A, IU
|
162 IU
|
162
|
IU
|
Fatty acids, total saturated
|
0.062 g
|
0.062
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.04 g
|
0.04
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
0.056 g
|
0.056
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.018 g
|
0.018
|
g
|
Fatty acids, total polyunsaturated
|
0.046 g
|
0.046
|
g
|
18:2 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.018
|
g
|
20:5 n-3 (EPA)
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
130 mg
|
130
|
mg
|
Tryptophan
|
0.618 g
|
0.618
|
g
|
Threonine
|
2.136 g
|
2.136
|
g
|
Isoleucine
|
1.655 g
|
1.655
|
g
|
Leucine
|
3.807 g
|
3.807
|
g
|
Lysine
|
2.93 g
|
2.93
|
g
|
Methionine
|
1.205 g
|
1.205
|
g
|
Cystine
|
0.374 g
|
0.374
|
g
|
Phenylalanine
|
1.648 g
|
1.648
|
g
|
Tyrosine
|
1.518 g
|
1.518
|
g
|
Valine
|
2.075 g
|
2.075
|
g
|
Arginine
|
4.936 g
|
4.936
|
g
|
Histidine
|
0.977 g
|
0.977
|
g
|
Alanine
|
3.113 g
|
3.113
|
g
|
Aspartic acid
|
5.127 g
|
5.127
|
g
|
Glutamic acid
|
7.339 g
|
7.339
|
g
|
Glycine
|
2.991 g
|
2.991
|
g
|
Proline
|
2.365 g
|
2.365
|
g
|
Serine
|
2.22 g
|
2.22
|
g
|
Nutrients in Mollusks, whelk, unspecified, cooked, moist heat