Water in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Calculator

Dairy and Egg Products

In 100 g (Grams) of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D there is 82.17 g of Water.


Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D are listed below.

Water 82.17 g
Energy (calorie) 76 kcal
Energy (joule) 320 kJ
Protein 2.99 g
Total lipid (fat) 1.9 g
Ash 0.81 g
Carbohydrate, by difference 12.13 g
Fiber, total dietary 0.7 g
Sugars, total 9.55 g
Sucrose 4.79 g
Glucose (dextrose) 0.53 g
Fructose 0.41 g
Lactose 3.83 g
Maltose 0 g
Starch 1.6 g
Calcium, Ca 109 mg
Iron, Fe 0.24 mg
Magnesium, Mg 14 mg
Phosphorus, P 102 mg
Potassium, K 169 mg
Sodium, Na 66 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.062 mg
Selenium, Se 3.4 µg
Fluoride, F 5.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.045 mg
Riboflavin 0.183 mg
Niacin 0.164 mg
Pantothenic acid 0.539 mg
Vitamin B-6 0.024 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 17.1 mg
Betaine 0.7 mg
Vitamin B-12 0.33 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 64 µg
Retinol 63 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 227 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin D 49 IU
Vitamin K (phylloquinone) 0.2 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.177 g
4:0 butanoic, butyric fatty acid 0.056 g
6:0 hexanoic, caproic fatty acid 0.033 g
8:0 octanoic, caprylic fatty acid 0.02 g
10:0 decanoic, capric fatty acid 0.045 g
12:0 dodecanoic, lauric fatty acid 0.045 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.17 g
15:0 monounsaturated fatty acid 0.015 g
16:0 hexadecanoic, palmitic fatty acid 0.515 g
17:0 heptadecanoic, margaric fatty acid 0.009 g
18:0 octadecanoic, stearic fatty acid 0.27 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 0.455 g
14:1 monounsaturated fatty acid 0.005 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.02 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0.43 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.089 g
18:2 undifferentiated 0.08 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:3 n-3 c,c,c (ALA) 0 g
18:4 octadecatetraenoic, parinaric 0.009 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 8 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Tryptophan 0.038 g

Nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D