Magnesium, Mg in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw there is 15 mg of Magnesium, Mg.


Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are listed below.

Water 54.39 g
Energy (calorie) 337 kcal
Energy (joule) 1410 kJ
Protein 16.17 g
Total lipid (fat) 30.14 g
Ash 0.74 g
Carbohydrate, by difference 0.27 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg
Iron, Fe 0.84 mg
Magnesium, Mg 15 mg
Phosphorus, P 129 mg
Potassium, K 240 mg
Sodium, Na 69 mg
Zinc, Zn 2.35 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.002 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.058 mg
Riboflavin 0.106 mg
Niacin 3.501 mg
Pantothenic acid 0.368 mg
Vitamin B-6 0.091 mg
Vitamin B-12 1.6 µg
Vitamin A, RAE 20 µg
Retinol 20 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 68 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 12.704 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.038 g
12:0 dodecanoic, lauric fatty acid 0.035 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.612 g
16:0 hexadecanoic, palmitic fatty acid 4.905 g
17:0 heptadecanoic, margaric fatty acid 0.566 g
18:0 octadecanoic, stearic fatty acid 6.463 g
20:0 eicosanoic, arachidic fatty acid 0.028 g
22:0 saturated fatty acid 0.056 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 8.39 g
14:1 monounsaturated fatty acid 0.011 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.252 g
16:1 cis monounsaturated fatty acid 0.22 g
16:1 t monounsaturated fatty acid 0.032 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 8.119 g
18:1 cis 6.684 g
18:1 trans 1.434 g
20:1 eicosenoic, gadoleic 0.008 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.014 g
18:2 undifferentiated 0.676 g
18:2 n-6 c,c 0.245 g
18:2 conjugated linoleic acid (CLAs) 0.415 g
18:2 t,t 0.016 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.288 g
18:3 n-3 c,c,c (ALA) 0.288 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.013 g
20:4 n-6 0.013 g
20:5 n-3 (EPA) 0.009 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.028 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 1.482 g
Fatty acids, total trans-monoenoic 1.466 g
Fatty acids, total trans-polyenoic 0.016 g
Cholesterol 64 mg
Tryptophan 0.179 g
Threonine 0.772 g
Isoleucine 0.724 g
Leucine 1.249 g
Lysine 1.413 g
Methionine 0.528 g
Cystine 0.212 g
Phenylalanine 0.637 g
Tyrosine 0.56 g
Valine 0.824 g
Arginine 1.089 g
Histidine 0.342 g
Alanine 0.804 g

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw