Lamb, New Zealand, imported, Intermuscular fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, Intermuscular fat, raw are listed below.
Water
|
25.36 g
|
25.36
|
g
|
Energy (calorie)
|
640 kcal
|
640
|
kcal
|
Energy (joule)
|
2679 kJ
|
2679
|
kJ
|
Protein
|
4.63 g
|
4.63
|
g
|
Total lipid (fat)
|
68.53 g
|
68.53
|
g
|
Ash
|
0.22 g
|
0.22
|
g
|
Carbohydrate, by difference
|
1.26 g
|
1.26
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
Phosphorus, P
|
61 mg
|
61
|
mg
|
Potassium, K
|
119 mg
|
119
|
mg
|
Sodium, Na
|
34 mg
|
34
|
mg
|
Zinc, Zn
|
0.87 mg
|
0.87
|
mg
|
Copper, Cu
|
0.023 mg
|
0.023
|
mg
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
Riboflavin
|
0.034 mg
|
0.034
|
mg
|
Niacin
|
1.13 mg
|
1.13
|
mg
|
Pantothenic acid
|
0.149 mg
|
0.149
|
mg
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
Vitamin A, RAE
|
46 µg
|
46
|
µg
|
Retinol
|
46 µg
|
46
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
153 IU
|
153
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.84 mg
|
0.84
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Fatty acids, total saturated
|
30.741 g
|
30.741
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.075 g
|
0.075
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.359 g
|
1.359
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
11.015 g
|
11.015
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
1.299 g
|
1.299
|
g
|
18:0 octadecanoic, stearic fatty acid
|
16.669 g
|
16.669
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.074 g
|
0.074
|
g
|
22:0 saturated fatty acid
|
0.171 g
|
0.171
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
19.183 g
|
19.183
|
g
|
14:1 monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.523 g
|
0.523
|
g
|
16:1 cis monounsaturated fatty acid
|
0.446 g
|
0.446
|
g
|
16:1 t monounsaturated fatty acid
|
0.077 g
|
0.077
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
18.616 g
|
18.616
|
g
|
18:1 cis
|
14.666 g
|
14.666
|
g
|
18:1 trans
|
3.95 g
|
3.95
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.359 g
|
2.359
|
g
|
18:2 undifferentiated
|
1.663 g
|
1.663
|
g
|
18:2 n-6 c,c
|
0.54 g
|
0.54
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
1.055 g
|
1.055
|
g
|
18:2 t,t
|
0.069 g
|
0.069
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.644 g
|
0.644
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.644 g
|
0.644
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:4 n-6
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.052 g
|
0.052
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
4.095 g
|
4.095
|
g
|
Fatty acids, total trans-monoenoic
|
4.027 g
|
4.027
|
g
|
Fatty acids, total trans-polyenoic
|
0.069 g
|
0.069
|
g
|
Cholesterol
|
75 mg
|
75
|
mg
|
Tryptophan
|
0.051 g
|
0.051
|
g
|
Threonine
|
0.221 g
|
0.221
|
g
|
Isoleucine
|
0.207 g
|
0.207
|
g
|
Leucine
|
0.358 g
|
0.358
|
g
|
Lysine
|
0.404 g
|
0.404
|
g
|
Methionine
|
0.151 g
|
0.151
|
g
|
Cystine
|
0.061 g
|
0.061
|
g
|
Phenylalanine
|
0.182 g
|
0.182
|
g
|
Tyrosine
|
0.16 g
|
0.16
|
g
|
Valine
|
0.236 g
|
0.236
|
g
|
Arginine
|
0.312 g
|
0.312
|
g
|
Histidine
|
0.098 g
|
0.098
|
g
|
Alanine
|
0.23 g
|
0.23
|
g
|