Lamb, Australian, imported, fresh, seam fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, seam fat, raw are listed below.
Water
|
40.32 g
|
40.32
|
g
|
Energy (calorie)
|
459 kcal
|
459
|
kcal
|
Energy (joule)
|
1919 kJ
|
1919
|
kJ
|
Protein
|
15.65 g
|
15.65
|
g
|
Total lipid (fat)
|
44.01 g
|
44.01
|
g
|
Ash
|
0.66 g
|
0.66
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
Phosphorus, P
|
71 mg
|
71
|
mg
|
Potassium, K
|
126 mg
|
126
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
Copper, Cu
|
0.031 mg
|
0.031
|
mg
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
Selenium, Se
|
5.7 µg
|
5.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
Niacin
|
3.94 mg
|
3.94
|
mg
|
Pantothenic acid
|
0.43 mg
|
0.43
|
mg
|
Vitamin B-6
|
0.29 mg
|
0.29
|
mg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
21.397 g
|
21.397
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.078 g
|
0.078
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.147 g
|
0.147
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.72 g
|
1.72
|
g
|
15:0 monounsaturated fatty acid
|
0.299 g
|
0.299
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
9.44 g
|
9.44
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.653 g
|
0.653
|
g
|
18:0 octadecanoic, stearic fatty acid
|
8.9 g
|
8.9
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.074 g
|
0.074
|
g
|
22:0 saturated fatty acid
|
0.087 g
|
0.087
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
16.988 g
|
16.988
|
g
|
14:1 monounsaturated fatty acid
|
0.05 g
|
0.05
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.519 g
|
0.519
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
16.39 g
|
16.39
|
g
|
18:1 cis
|
13.9 g
|
13.9
|
g
|
18:1 trans
|
2.49 g
|
2.49
|
g
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.029
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.621 g
|
2.621
|
g
|
18:2 undifferentiated
|
2.021 g
|
2.021
|
g
|
18:2 n-6 c,c
|
0.666 g
|
0.666
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.61 g
|
0.61
|
g
|
18:2 t not further defined
|
0.745 g
|
0.745
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.436 g
|
0.436
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.429 g
|
0.429
|
g
|
18:3 n-6 c,c,c
|
0.007 g
|
0.007
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.039 g
|
0.039
|
g
|
20:5 n-3 (EPA)
|
0.024 g
|
0.024
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.073 g
|
0.073
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total trans
|
3.235 g
|
3.235
|
g
|
Fatty acids, total trans-monoenoic
|
2.49 g
|
2.49
|
g
|
Fatty acids, total trans-polyenoic
|
0.745 g
|
0.745
|
g
|
Cholesterol
|
90 mg
|
90
|
mg
|
Tryptophan
|
0.163 g
|
0.163
|
g
|
Threonine
|
0.639 g
|
0.639
|
g
|
Isoleucine
|
0.652 g
|
0.652
|
g
|
Leucine
|
1.117 g
|
1.117
|
g
|
Lysine
|
1.193 g
|
1.193
|
g
|
Methionine
|
0.378 g
|
0.378
|
g
|
Cystine
|
0.16 g
|
0.16
|
g
|
Phenylalanine
|
0.582 g
|
0.582
|
g
|
Tyrosine
|
0.489 g
|
0.489
|
g
|
Valine
|
0.701 g
|
0.701
|
g
|
Arginine
|
0.933 g
|
0.933
|
g
|
Histidine
|
0.409 g
|
0.409
|
g
|
Alanine
|
0.89 g
|
0.89
|
g
|
Aspartic acid
|
1.284 g
|
1.284
|
g
|
Glutamic acid
|
2.089 g
|
2.089
|
g
|
Glycine
|
0.826 g
|
0.826
|
g
|
Proline
|
0.663 g
|
0.663
|
g
|
Serine
|
0.556 g
|
0.556
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|