Choline, total in Gravy, mushroom, dry, powder Calculator

Soups, Sauces, and Gravies

In 100 g (Grams) of Gravy, mushroom, dry, powder there is 24.4 mg of Choline, total.


Gravy, mushroom, dry, powder

Gravy, mushroom, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, mushroom, dry, powder are listed below.

Water 3.34 g
Energy (calorie) 328 kcal
Energy (joule) 1372 kJ
Protein 10 g
Total lipid (fat) 4 g
Ash 18 g
Carbohydrate, by difference 64.66 g
Fiber, total dietary 4.8 g
Sugars, total 3.26 g
Calcium, Ca 230 mg
Iron, Fe 1 mg
Magnesium, Mg 34 mg
Phosphorus, P 203 mg
Potassium, K 262 mg
Sodium, Na 6580 mg
Zinc, Zn 1.54 mg
Copper, Cu 0.535 mg
Manganese, Mn 0.4 mg
Selenium, Se 5.3 µg
Vitamin C, total ascorbic acid 7 mg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 3.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate, total 31 µg
Folic acid 17 µg
Folate, food 14 µg
Folate, DFE 43 µg
Choline, total 24.4 mg
Vitamin B-12 0.7 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 2.36 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.01 g
8:0 octanoic, caprylic fatty acid 0.08 g
10:0 decanoic, capric fatty acid 0.06 g
12:0 dodecanoic, lauric fatty acid 0.48 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.28 g
16:0 hexadecanoic, palmitic fatty acid 0.83 g
18:0 octadecanoic, stearic fatty acid 0.6 g
Fatty acids, total monounsaturated 1.31 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.13 g
18:1 undifferentiated 1.14 g
20:1 eicosenoic, gadoleic 0.01 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.14 g
18:2 undifferentiated 0.11 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.02 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 3 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Gravy, mushroom, dry, powder