In 100 g (Grams) of Fish, shad, american, raw there is 4.8 µg of Vitamin D (D2 + D3).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, shad, american, raw

Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.

Water	68.19 g	68.19	g
Energy (calorie)	197 kcal	197	kcal
Energy (joule)	824 kJ	824	kJ
Protein	16.93 g	16.93	g
Total lipid (fat)	13.77 g	13.77	g
Ash	1.32 g	1.32	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	47 mg	47	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	272 mg	272	mg
Potassium, K	384 mg	384	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.042 mg	0.042	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	8.4 mg	8.4	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	74 mg	74	mg
Vitamin B-12	0.15 µg	0.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	106 IU	106	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	4.8 µg	4.8	µg
Vitamin D3 (cholecalciferol)	4.8 µg	4.8	µg
Vitamin D	190 IU	190	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	3.126 g	3.126	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.849 g	0.849	g
16:0 hexadecanoic, palmitic fatty acid	2.073 g	2.073	g
18:0 octadecanoic, stearic fatty acid	0.167 g	0.167	g
Fatty acids, total monounsaturated	5.724 g	5.724	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.953 g	0.953	g
18:1 undifferentiated	2.323 g	2.323	g
20:1 eicosenoic, gadoleic	1.105 g	1.105	g
22:1 undifferentiated, docosenoic, erucic	1.287 g	1.287	g
Fatty acids, total polyunsaturated	3.268 g	3.268	g
18:2 undifferentiated	0.199 g	0.199	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.158	g
18:4 octadecatetraenoic, parinaric	0.328 g	0.328	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.092	g
20:5 n-3 (EPA)	1.086 g	1.086	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.084 g	0.084	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.321 g	1.321	g
Cholesterol	75 mg	75	mg
Tryptophan	0.19 g	0.19	g
Threonine	0.742 g	0.742	g
Isoleucine	0.78 g	0.78	g
Leucine	1.376 g	1.376	g
Lysine	1.555 g	1.555	g
Methionine	0.501 g	0.501	g
Cystine	0.182 g	0.182	g
Phenylalanine	0.661 g	0.661	g
Tyrosine	0.572 g	0.572	g
Valine	0.872 g	0.872	g
Arginine	1.013 g	1.013	g
Histidine	0.498 g	0.498	g
Alanine	1.024 g	1.024	g
Aspartic acid	1.734 g	1.734	g
Glutamic acid	2.527 g	2.527	g
Glycine	0.813 g	0.813	g
Proline	0.599 g	0.599	g
Serine	0.691 g	0.691	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, shad, american, raw