20:4 undifferentiated, eicosatetraenoic, arachidonic in Fish, salmon, chinook, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chinook, cooked, dry heat there is 0.197 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Fish, salmon, chinook, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chinook, cooked, dry heat are listed below.
Water
|
65.6 g
|
65.6
|
g
|
Energy (calorie)
|
231 kcal
|
231
|
kcal
|
Energy (joule)
|
967 kJ
|
967
|
kJ
|
Protein
|
25.72 g
|
25.72
|
g
|
Total lipid (fat)
|
13.38 g
|
13.38
|
g
|
Ash
|
1.76 g
|
1.76
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
122 mg
|
122
|
mg
|
Phosphorus, P
|
371 mg
|
371
|
mg
|
Potassium, K
|
505 mg
|
505
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
Riboflavin
|
0.154 mg
|
0.154
|
mg
|
Niacin
|
10.045 mg
|
10.045
|
mg
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
Vitamin B-6
|
0.462 mg
|
0.462
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Vitamin B-12
|
2.87 µg
|
2.87
|
µg
|
Vitamin A, RAE
|
149 µg
|
149
|
µg
|
Retinol
|
149 µg
|
149
|
µg
|
Vitamin A, IU
|
496 IU
|
496
|
IU
|
Fatty acids, total saturated
|
3.214 g
|
3.214
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.455 g
|
0.455
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.045 g
|
2.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.714 g
|
0.714
|
g
|
Fatty acids, total monounsaturated
|
5.742 g
|
5.742
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.133 g
|
1.133
|
g
|
18:1 undifferentiated
|
3.585 g
|
3.585
|
g
|
20:1 eicosenoic, gadoleic
|
0.58 g
|
0.58
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.444 g
|
0.444
|
g
|
Fatty acids, total polyunsaturated
|
2.662 g
|
2.662
|
g
|
18:2 undifferentiated
|
0.136 g
|
0.136
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.185 g
|
0.185
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.197 g
|
0.197
|
g
|
20:5 n-3 (EPA)
|
1.01 g
|
1.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.296 g
|
0.296
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.727 g
|
0.727
|
g
|
Cholesterol
|
85 mg
|
85
|
mg
|
Tryptophan
|
0.288 g
|
0.288
|
g
|
Threonine
|
1.127 g
|
1.127
|
g
|
Isoleucine
|
1.185 g
|
1.185
|
g
|
Leucine
|
2.09 g
|
2.09
|
g
|
Lysine
|
2.362 g
|
2.362
|
g
|
Methionine
|
0.761 g
|
0.761
|
g
|
Cystine
|
0.276 g
|
0.276
|
g
|
Phenylalanine
|
1.004 g
|
1.004
|
g
|
Tyrosine
|
0.868 g
|
0.868
|
g
|
Valine
|
1.325 g
|
1.325
|
g
|
Arginine
|
1.539 g
|
1.539
|
g
|
Histidine
|
0.757 g
|
0.757
|
g
|
Alanine
|
1.555 g
|
1.555
|
g
|
Aspartic acid
|
2.634 g
|
2.634
|
g
|
Glutamic acid
|
3.839 g
|
3.839
|
g
|
Glycine
|
1.234 g
|
1.234
|
g
|
Proline
|
0.909 g
|
0.909
|
g
|
Serine
|
1.049 g
|
1.049
|
g
|
Nutrients in Fish, salmon, chinook, cooked, dry heat