Cholesterol in Fish, herring, Atlantic, kippered Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, herring, Atlantic, kippered there is 82 mg of Cholesterol.
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, kippered are listed below.
Water
|
59.7 g
|
59.7
|
g
|
Energy (calorie)
|
217 kcal
|
217
|
kcal
|
Energy (joule)
|
908 kJ
|
908
|
kJ
|
Protein
|
24.58 g
|
24.58
|
g
|
Total lipid (fat)
|
12.37 g
|
12.37
|
g
|
Ash
|
1.94 g
|
1.94
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
84 mg
|
84
|
mg
|
Iron, Fe
|
1.51 mg
|
1.51
|
mg
|
Magnesium, Mg
|
46 mg
|
46
|
mg
|
Phosphorus, P
|
325 mg
|
325
|
mg
|
Potassium, K
|
447 mg
|
447
|
mg
|
Sodium, Na
|
918 mg
|
918
|
mg
|
Zinc, Zn
|
1.36 mg
|
1.36
|
mg
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
Manganese, Mn
|
0.05 mg
|
0.05
|
mg
|
Selenium, Se
|
52.6 µg
|
52.6
|
µg
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
Thiamin
|
0.126 mg
|
0.126
|
mg
|
Riboflavin
|
0.319 mg
|
0.319
|
mg
|
Niacin
|
4.402 mg
|
4.402
|
mg
|
Pantothenic acid
|
0.88 mg
|
0.88
|
mg
|
Vitamin B-6
|
0.413 mg
|
0.413
|
mg
|
Folate, total
|
14 µg
|
14
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
14 µg
|
14
|
µg
|
Choline, total
|
95 mg
|
95
|
mg
|
Vitamin B-12
|
18.7 µg
|
18.7
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
40 µg
|
40
|
µg
|
Retinol
|
40 µg
|
40
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
135 IU
|
135
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.54 mg
|
1.54
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
2.2 µg
|
2.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
2.2 µg
|
2.2
|
µg
|
Vitamin D
|
86 IU
|
86
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
2.791 g
|
2.791
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.016 g
|
0.016
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.758 g
|
0.758
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.851 g
|
1.851
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.149 g
|
0.149
|
g
|
Fatty acids, total monounsaturated
|
5.112 g
|
5.112
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.851 g
|
0.851
|
g
|
18:1 undifferentiated
|
2.074 g
|
2.074
|
g
|
20:1 eicosenoic, gadoleic
|
0.986 g
|
0.986
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
1.149 g
|
1.149
|
g
|
Fatty acids, total polyunsaturated
|
2.919 g
|
2.919
|
g
|
18:2 undifferentiated
|
0.178 g
|
0.178
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.141 g
|
0.141
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.293 g
|
0.293
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.082 g
|
0.082
|
g
|
20:5 n-3 (EPA)
|
0.97 g
|
0.97
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.075 g
|
0.075
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.179 g
|
1.179
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.275 g
|
0.275
|
g
|
Threonine
|
1.078 g
|
1.078
|
g
|
Isoleucine
|
1.133 g
|
1.133
|
g
|
Leucine
|
1.998 g
|
1.998
|
g
|
Lysine
|
2.258 g
|
2.258
|
g
|
Methionine
|
0.728 g
|
0.728
|
g
|
Cystine
|
0.264 g
|
0.264
|
g
|
Phenylalanine
|
0.96 g
|
0.96
|
g
|
Tyrosine
|
0.83 g
|
0.83
|
g
|
Valine
|
1.266 g
|
1.266
|
g
|
Arginine
|
1.471 g
|
1.471
|
g
|
Histidine
|
0.724 g
|
0.724
|
g
|
Alanine
|
1.487 g
|
1.487
|
g
|
Aspartic acid
|
2.517 g
|
2.517
|
g
|
Glutamic acid
|
3.669 g
|
3.669
|
g
|
Glycine
|
1.18 g
|
1.18
|
g
|
Proline
|
0.869 g
|
0.869
|
g
|
Serine
|
1.003 g
|
1.003
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, herring, Atlantic, kippered