Alcohol, ethyl in Fish, herring, Atlantic, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, herring, Atlantic, cooked, dry heat there is 0 g of Alcohol, ethyl.
Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, cooked, dry heat are listed below.
Water
|
64.16 g
|
64.16
|
g
|
Energy (calorie)
|
203 kcal
|
203
|
kcal
|
Energy (joule)
|
849 kJ
|
849
|
kJ
|
Protein
|
23.03 g
|
23.03
|
g
|
Total lipid (fat)
|
11.59 g
|
11.59
|
g
|
Ash
|
1.87 g
|
1.87
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
74 mg
|
74
|
mg
|
Iron, Fe
|
1.41 mg
|
1.41
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
303 mg
|
303
|
mg
|
Potassium, K
|
419 mg
|
419
|
mg
|
Sodium, Na
|
115 mg
|
115
|
mg
|
Zinc, Zn
|
1.27 mg
|
1.27
|
mg
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.112 mg
|
0.112
|
mg
|
Riboflavin
|
0.299 mg
|
0.299
|
mg
|
Niacin
|
4.124 mg
|
4.124
|
mg
|
Pantothenic acid
|
0.74 mg
|
0.74
|
mg
|
Vitamin B-6
|
0.348 mg
|
0.348
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Choline, total
|
83.3 mg
|
83.3
|
mg
|
Vitamin B-12
|
13.14 µg
|
13.14
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
Retinol
|
36 µg
|
36
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
120 IU
|
120
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.37 mg
|
1.37
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
5.4 µg
|
5.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
5.4 µg
|
5.4
|
µg
|
Vitamin D
|
214 IU
|
214
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
2.615 g
|
2.615
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.71 g
|
0.71
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.735 g
|
1.735
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.14 g
|
0.14
|
g
|
Fatty acids, total monounsaturated
|
4.79 g
|
4.79
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.797 g
|
0.797
|
g
|
18:1 undifferentiated
|
1.944 g
|
1.944
|
g
|
20:1 eicosenoic, gadoleic
|
0.924 g
|
0.924
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
1.077 g
|
1.077
|
g
|
Fatty acids, total polyunsaturated
|
2.735 g
|
2.735
|
g
|
18:2 undifferentiated
|
0.167 g
|
0.167
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.132 g
|
0.132
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.274 g
|
0.274
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.077 g
|
0.077
|
g
|
20:5 n-3 (EPA)
|
0.909 g
|
0.909
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.071 g
|
0.071
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.105 g
|
1.105
|
g
|
Cholesterol
|
77 mg
|
77
|
mg
|
Tryptophan
|
0.258 g
|
0.258
|
g
|
Threonine
|
1.01 g
|
1.01
|
g
|
Isoleucine
|
1.061 g
|
1.061
|
g
|
Leucine
|
1.872 g
|
1.872
|
g
|
Lysine
|
2.115 g
|
2.115
|
g
|
Methionine
|
0.682 g
|
0.682
|
g
|
Cystine
|
0.247 g
|
0.247
|
g
|
Phenylalanine
|
0.899 g
|
0.899
|
g
|
Tyrosine
|
0.778 g
|
0.778
|
g
|
Valine
|
1.187 g
|
1.187
|
g
|
Arginine
|
1.378 g
|
1.378
|
g
|
Histidine
|
0.678 g
|
0.678
|
g
|
Alanine
|
1.393 g
|
1.393
|
g
|
Aspartic acid
|
2.358 g
|
2.358
|
g
|
Glutamic acid
|
3.438 g
|
3.438
|
g
|
Glycine
|
1.106 g
|
1.106
|
g
|
Proline
|
0.814 g
|
0.814
|
g
|
Serine
|
0.94 g
|
0.94
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, herring, Atlantic, cooked, dry heat