Energy (joule) in Egg, white, raw, fresh Calculator

Dairy and Egg Products

In 100 g (Grams) of Egg, white, raw, fresh there is 216 kJ of Energy (joule).


Egg, white, raw, fresh

Egg, white, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, white, raw, fresh are listed below.

Water 87.57 g
Energy (calorie) 52 kcal
Energy (joule) 216 kJ
Protein 10.9 g
Total lipid (fat) 0.17 g
Ash 0.63 g
Carbohydrate, by difference 0.73 g
Fiber, total dietary 0 g
Sugars, total 0.71 g
Sucrose 0.07 g
Glucose (dextrose) 0.34 g
Fructose 0.07 g
Lactose 0.07 g
Maltose 0.07 g
Galactose 0.07 g
Calcium, Ca 7 mg
Iron, Fe 0.08 mg
Magnesium, Mg 11 mg
Phosphorus, P 15 mg
Potassium, K 163 mg
Sodium, Na 166 mg
Zinc, Zn 0.03 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.011 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.004 mg
Riboflavin 0.439 mg
Niacin 0.105 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.005 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 1.1 mg
Betaine 0.3 mg
Vitamin B-12 0.09 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 0 g
Fatty acids, total monounsaturated 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0 g
18:2 undifferentiated 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.125 g
Threonine 0.449 g
Isoleucine 0.661 g
Leucine 1.016 g
Lysine 0.806 g
Methionine 0.399 g
Cystine 0.287 g
Phenylalanine 0.686 g
Tyrosine 0.457 g
Valine 0.809 g
Arginine 0.648 g
Histidine 0.29 g
Alanine 0.704 g
Aspartic acid 1.22 g
Glutamic acid 1.55 g
Glycine 0.413 g
Proline 0.435 g
Serine 0.798 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Egg, white, raw, fresh