Choline, total in Cheese, parmesan, dry grated, reduced fat Calculator
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, dry grated, reduced fat there is 20.7 mg of Choline, total.
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, dry grated, reduced fat are listed below.
Water
|
50.6 g
|
50.6
|
g
|
Energy (calorie)
|
265 kcal
|
265
|
kcal
|
Energy (joule)
|
1111 kJ
|
1111
|
kJ
|
Protein
|
20 g
|
20
|
g
|
Total lipid (fat)
|
20 g
|
20
|
g
|
Ash
|
8.03 g
|
8.03
|
g
|
Carbohydrate, by difference
|
1.37 g
|
1.37
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
1109 mg
|
1109
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
Phosphorus, P
|
729 mg
|
729
|
mg
|
Potassium, K
|
125 mg
|
125
|
mg
|
Sodium, Na
|
1529 mg
|
1529
|
mg
|
Zinc, Zn
|
3.87 mg
|
3.87
|
mg
|
Copper, Cu
|
0.238 mg
|
0.238
|
mg
|
Manganese, Mn
|
0.085 mg
|
0.085
|
mg
|
Selenium, Se
|
17.7 µg
|
17.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.029 mg
|
0.029
|
mg
|
Riboflavin
|
0.486 mg
|
0.486
|
mg
|
Niacin
|
0.114 mg
|
0.114
|
mg
|
Pantothenic acid
|
0.325 mg
|
0.325
|
mg
|
Vitamin B-6
|
0.049 mg
|
0.049
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
20.7 mg
|
20.7
|
mg
|
Vitamin B-12
|
2.26 µg
|
2.26
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
160 µg
|
160
|
µg
|
Retinol
|
156 µg
|
156
|
µg
|
Carotene, beta
|
51 µg
|
51
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
605 IU
|
605
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
13.317 g
|
13.317
|
g
|
4:0 butanoic, butyric fatty acid
|
1.054 g
|
1.054
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.395 g
|
0.395
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.211 g
|
0.211
|
g
|
10:0 decanoic, capric fatty acid
|
0.526 g
|
0.526
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.709 g
|
0.709
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.362 g
|
2.362
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.653 g
|
5.653
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.868 g
|
1.868
|
g
|
Fatty acids, total monounsaturated
|
6.098 g
|
6.098
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32
|
g
|
18:1 undifferentiated
|
5.402 g
|
5.402
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.462 g
|
0.462
|
g
|
18:2 undifferentiated
|
0.221 g
|
0.221
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.241 g
|
0.241
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
88 mg
|
88
|
mg
|
Tryptophan
|
0.24 g
|
0.24
|
g
|
Threonine
|
1.519 g
|
1.519
|
g
|
Isoleucine
|
1.2 g
|
1.2
|
g
|
Leucine
|
2.983 g
|
2.983
|
g
|
Lysine
|
2.459 g
|
2.459
|
g
|
Methionine
|
0.369 g
|
0.369
|
g
|
Cystine
|
0.028 g
|
0.028
|
g
|
Phenylalanine
|
1.604 g
|
1.604
|
g
|
Tyrosine
|
1.968 g
|
1.968
|
g
|
Valine
|
1.498 g
|
1.498
|
g
|
Arginine
|
1.324 g
|
1.324
|
g
|
Histidine
|
0.752 g
|
0.752
|
g
|
Alanine
|
0.956 g
|
0.956
|
g
|
Aspartic acid
|
1.963 g
|
1.963
|
g
|
Glutamic acid
|
7.279 g
|
7.279
|
g
|
Glycine
|
0.598 g
|
0.598
|
g
|
Proline
|
3.231 g
|
3.231
|
g
|
Serine
|
1.614 g
|
1.614
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cheese, parmesan, dry grated, reduced fat